Carrot is a biennial plant (the life cycle of 12-24 months) that store large amounts of carbohydrates for the plant is flowering in the second year. Flower stem grows to a height of about 1 m, with white flowers, and a sweet taste unpleasant. The edible part of a carrot is the root or roots. Which is a type of vegetable plant that has the characteristics of long-shaped, cylindrical, generally the color orange, stems, and flowers are white. However, there are also carrots whose size is shorter and has a purple and white.
Many ways to consume food is one of them, is commonly found in vegetable soup or dishes made fresh juice drinks. These vegetables are also commonly eaten raw as a salad mix because it has a sweet taste. The sweet taste due to the high sugar content in carrots. In addition, carrots contain fiber that became the source of the formation of carotene. Carrots contain vitamin A which is good for eye health. Eating carrots is good for vision in the eye, especially to improve sight distance. In addition to vitamin A, carrots also contain vitamin B (B1, B2, B3, B6 and B9), vitamin C, calcium, iron, magnesium, phosphorus, potassium, and sodium.
During its development, the carrot has several types, namely types imperator, chantenay, and nantes. The types are distinguished based on its shape physically. The carrot of a number of species, all of which have the same benefits and nutrients for health. Carrots can make your body healthy and prevented from disease. It is also very helpful in preventing the risk of stroke by eating a carrot on a regular basis, although with a meager portion. The study by Robertson et al showed those who ate 200 g of raw carrots every day for 3 weeks, cholesterol fell by 11%. Likewise study conducted at Harvard University, USA. Those who eat carrots 5x week, lowering the risk of stroke by 68%. While the research at the University of Brussels known vitamin A contained in carrots can prevent disability and death from stroke. The estimated reduction in cholesterol levels thanks to content of calcium pectate, a type of soluble fiber.
In addition, the content of the existing falcarinol in carrots serves to prevent cancer such as colon cancer, lung cancer, and breast cancer. Carrot fibers also serves to cleanse the bowel and improve the quality of work cells that are dipayudara. For those who like to eat carrots fresh with a way to chew will memdapatkan benefits as carrots would provide benefits to the teeth where the carrots were chewed will clean up the leftovers are still stuck digigi and removing plaque contained in the teeth to prevent bleeding of the gums so that the permanent teeth healthy and strong.
By eating a carrot, we will avoid digestive problems as potassium, sodium, sulfur, magnesium, and phosphorus in carrots is able to cope with the development of bacteria that cause diarrhea quickly. Not only that, functions as an anti-septic carrot that had always been used to treat and prevent infection of the skin by bandage carrot smoothed skin that gets into the wound until the wound dries.
Carrots are rich in beta carotene (vitamin A), the essential nutrients required by the eye. These compounds are not able to cure blindness, but can improve the condition of the eyes due to lack of vitamin A. Its that antioxidants can prevent cataracts and macular degeneration that often afflict the elderly. Not only for the eyes, the benefits of carrots are also very useful to maintain the beauty of the skin. The women used to use the carrot as a mask which serves to treat the skin and prevent it from damage caused by harmful free radicals. In addition, vitamin A found in carrots will eliminate skin pigmentation that causes black spots on the face and make a face will always be tight.
Thus had the benefits of carrots are very useful for the body. Actually there are many benefits that can be obtained from carrots, you can look for yourself. Up here we had a discussion about the benefits of carrots, meet again in the discussion of other benefits at the next opportunity.
Many ways to consume food is one of them, is commonly found in vegetable soup or dishes made fresh juice drinks. These vegetables are also commonly eaten raw as a salad mix because it has a sweet taste. The sweet taste due to the high sugar content in carrots. In addition, carrots contain fiber that became the source of the formation of carotene. Carrots contain vitamin A which is good for eye health. Eating carrots is good for vision in the eye, especially to improve sight distance. In addition to vitamin A, carrots also contain vitamin B (B1, B2, B3, B6 and B9), vitamin C, calcium, iron, magnesium, phosphorus, potassium, and sodium.
During its development, the carrot has several types, namely types imperator, chantenay, and nantes. The types are distinguished based on its shape physically. The carrot of a number of species, all of which have the same benefits and nutrients for health. Carrots can make your body healthy and prevented from disease. It is also very helpful in preventing the risk of stroke by eating a carrot on a regular basis, although with a meager portion. The study by Robertson et al showed those who ate 200 g of raw carrots every day for 3 weeks, cholesterol fell by 11%. Likewise study conducted at Harvard University, USA. Those who eat carrots 5x week, lowering the risk of stroke by 68%. While the research at the University of Brussels known vitamin A contained in carrots can prevent disability and death from stroke. The estimated reduction in cholesterol levels thanks to content of calcium pectate, a type of soluble fiber.
In addition, the content of the existing falcarinol in carrots serves to prevent cancer such as colon cancer, lung cancer, and breast cancer. Carrot fibers also serves to cleanse the bowel and improve the quality of work cells that are dipayudara. For those who like to eat carrots fresh with a way to chew will memdapatkan benefits as carrots would provide benefits to the teeth where the carrots were chewed will clean up the leftovers are still stuck digigi and removing plaque contained in the teeth to prevent bleeding of the gums so that the permanent teeth healthy and strong.
By eating a carrot, we will avoid digestive problems as potassium, sodium, sulfur, magnesium, and phosphorus in carrots is able to cope with the development of bacteria that cause diarrhea quickly. Not only that, functions as an anti-septic carrot that had always been used to treat and prevent infection of the skin by bandage carrot smoothed skin that gets into the wound until the wound dries.
Carrots are rich in beta carotene (vitamin A), the essential nutrients required by the eye. These compounds are not able to cure blindness, but can improve the condition of the eyes due to lack of vitamin A. Its that antioxidants can prevent cataracts and macular degeneration that often afflict the elderly. Not only for the eyes, the benefits of carrots are also very useful to maintain the beauty of the skin. The women used to use the carrot as a mask which serves to treat the skin and prevent it from damage caused by harmful free radicals. In addition, vitamin A found in carrots will eliminate skin pigmentation that causes black spots on the face and make a face will always be tight.
Thus had the benefits of carrots are very useful for the body. Actually there are many benefits that can be obtained from carrots, you can look for yourself. Up here we had a discussion about the benefits of carrots, meet again in the discussion of other benefits at the next opportunity.
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