Vitamin A can also protect the body from foreign organisms infections, such as bacterial pathogens. This defense mechanism is included in the external immune system, since the immune system is derived from outside the body. These vitamins will improve the working activity of white blood cells and antibodies in the body so that the body becomes more resistant to the toxin compounds against invading microorganisms and parasites, such as pathogenic bacteria and viruses.
No need to discuss in detail the vitamin A due to the widespread information on vitamin A. Now we directly discuss about the health benefits of vitamin A, and certainly not only to ensure the health of the eyes but also other important organ in the human body.
1. Eye Health
It is definitely and deliberately used as a first point as the benefits of vitamin A. Eyes has become a signpost for us and also served as the difference between the good with the bad. Eyes can also induce a sin if it is used to look at things that are religiously forbidden.
However, here we do not discuss about the nature of religion, because the role of vitamin A for the eyes that are actually protect it from various health problems such as cataracts or risk of nearsightedness.
2. Antioxidants
There are compounds known as beta-carotene into vitamin A. The compound simultaneously creating the essential nutrients to help the body's antioxidant properties to prevent the occurrence of free radicals. Both internally (oxidation of the body) or external (outside) of the body. Perfect antioxidant properties are also present in guava benefits.
3. Adding the strength of the immune
Vitamin A has several roles in addition to focusing on the eye. What is that? Which protect the body against viruses, bacteria, germs, fungi, pathogens and free radicals that can damage vital organs in the body significantly unnoticed. For those of you who want invulnerable in the sense of freedom from various kinds of diseases, should be sufficient intake of vitamin A your daily nutrition, food sources will be discussed later.
4. Accelerate wound recovery
Vitamin A can help accelerate the wound healing process of the body. It is not instantaneous, but if you could have your speed up the healing process with the use of herbal remedies.
Source Foods Containing Vitamin A
Any food that is a source of vitamin A? Here are some of them:
Carrots
This plant is very much vitamin A that is able to meet the nutritional needs vitamin A to the body as much as 200% in each one medium carrot.
Cayenne pepper
Spices also can be used as seasoning flavor of this dish becomes a source of vitamin A. Although not much, but it contains as much as 42% of vitamin A in each 1 tablespoon.
Cod liver oil
Usually cod liver oil as a supplement or multivitamin to protect the child's body from the inside. In addition to contributing vitamin A, it turns cod liver oil also contains several other nutrients such as vitamin D and omega essential fatty acids needed by the body to improve memory and brain concentration.
Mango
Mango is a fruit that meets the nutritional needs of the body's vitamin A as much as 36% every 1 cup of sliced mango.
Peas
The amount of vitamin A is stored in peas sufficient vitamin A as much as 134% daily (the recommended amount) is only half a cup.
Up here on, I will discuss other vitamins at the next opportunity.
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