Benefits of Vitamin C

Vitamin C is one type of water-soluble vitamins and has a very important role in warding off many diseases. This vitamin is also known by the chemical name of its main form of ascorbic acid. Vitamin C are categorized as antioxidant vitamins that can counteract free radicals extracellular. Many people assume that the source of the highest vitamin C are citrus, but other than citrus fruits such as guava, lemon and kiwi also contain a lot of vitamin C. The best source of vitamin C is derived from fresh fruits, vegetables and juice.

Vitamin C is indispensable for maintaining the structure of collagen, a type of protein that connect all the network fibers, skin, tendons, cartilage, and other tissue in the human body. Collagen structure that can either help heal broken bones, bruises, minor bleeding, and minor injuries.



Vitamin C also plays an important role in helping the absorption of iron and sharpens awareness. As an antioxidant, vitamin C is able to neutralize free radicals throughout the body. This vitamin can also increase the disposal of feces or dirt. Vitamin C is also capable of warding off cancer-causing nitrites.

Here is an explanation of the benefits of vitamin C:

Overcoming flu
Vitamin C does not directly able to cure people affected by flu. However, by consuming vitamin C can accelerate the healing process on influenza disease.

Immune system
Vitamin C plays an important role in keeping the immune system against infections caused by viruses, bacteria and free radicals. As an antioxidant, Vitamin C as antioxidants, can improve the body's cells and skin tissue damaged by free radicals.

Eye disease
One of the most common eye disease is cataract. Routine consumption of vitamin C every day can help prevent cataracts.

Skin health
Vitamin C also has an important role in beauty care in order to improve blood circulation, making the skin feel fresh, because vitamin C stimulates the formation of collagen in the skin and protect it from damage.

Prevent cancer
Many researchers claim that women who consumed the most vitamin C regularly of good food from fruits or vegetables (not supplements), had a lower risk of breast cancer.

Requirement of vitamin C is indeed different for everyone, depending on their living habits. In adolescents, habits that influence them are smoking, drinking coffee, or alcoholic beverages, the consumption of certain medications such as anti-seizure medications, antibiotics tetracycline, antiartritis, sleeping pills, and oral contraceptives. Habit of smoking can eliminate 25% of vitamin C in the blood. In addition to other compounds that affect nicotine as bad is caffeine. Besides stress, fever, infections, and exercise also increase the need for vitamin C.

Meeting the needs of vitamin C can be obtained by eating a variety of fruits and vegetables such as oranges, tomatoes, strawberries, asparagus, cabbage, milk, butter, potatoes, fish, and liver.

Lack or excess vitamin C is also not good for the body. Symptoms caused by lack of vitamin C can be detected by loss of appetite, muscle cramps, dry skin, hair branching, bleeding gums, anemia, infections, slow healing process. While excess levels of vitamin C can be known with diarrhea and stomach acid is high. when excess vitamin C is the case in quite a long time, can cause pain or pain during urination because vitamin C is out in the form of crystals.