Mango belongs to the genus Mangifera, consisting of 35-40 members and tribe Anacardiaceae. The scientific name is Mangifera indica. Fruit name is derived from the Malayalam maanga. This word was brought to Europe by the Portuguese and was absorbed into manga (Portuguese), mango (English) and others. Own scientific name roughly means: "(trees) which bear fruit mango, originated from India". From around the Indian border with Burma, mango has spread to Southeast Asia since at least 1500 years ago.
Mango tree big boned, and can reach a height of 40 meters or more, although most pet mango is only about 10 meters or less. Mango stems erect, branched rather strong, the leaves form a dense canopy that beautiful dome-shaped, oval or elongated, with a diameter of up to 10 meters. Bark is thick and rough with many small cracks and scales former petiole. The color of bark (bark) that are old usually grayish brown, dark gray to almost black. Some variation of mango leaves:
- Oval and end like a spear.
- Shaped oval, pointed tip such as a spear.
- Shaped rectangular, but the sharp edges.
- Shaped rectangular, rounded edges.
Young leaves are usually colored red, purplish or yellowish
Mango tree roots riding branching, very long until he could reach 6 meters. Root branch further down the less, most root branches at a depth of approximately 30-60 cm.
Flower mango tree is compound interest that is rooted in many branched panicles at the ends of branches. Wreaths are usually hairless, but some have also bare, yellow-green, up to 40 cm in length. Compound interest is comprised of a main axis that has a lot of the main branch. Each main branch has many branches, the second branch. There is a possibility of this second flower branch has a group of three flowers or branches have three. Each group consisted of three flowers three flowers and any short-stemmed florets with small leaves. The number of flowers on each compound interest can reach 1000-6000.
Flowers are usually short-stemmed mango fruit and fragrant. Petals usually bertaju 5, as well as a crown of flowers composed of 4-8 flower leaves. The color is pale yellow, while in the middle there arises lines numbered 3-5 in the colors a little bit old. The edges of the petals are white. At the time of going to wither, the color had become reddish petals.
Stamens amounted to 5 pieces, but are fertile only one or two pieces while others are sterile. Anthers reddish color and will change color to purple when the anthers open to allow the pollen that has grown to pollinate stigmas. The fruit will not be stemmed and there in a room. Pistil stalk from the edge of the ovaries and end the stigma that there is a simple shape.
Ingredients Nutrition or Nutrition Mango
Mangoes save a lot of nutrients that the body needs to stay healthy and avoid the diverse disease. Here are some nutrients contained in fruit mango:
The content of energy
The main nutrient is stored in mango calories and less fat. At a mango consume only 135 calories and 0.2 gram fat into the body. Fat embedded in mango fruit is a monounsaturated fat that is good. These fats will protect the heart from heart attacks due to high cholesterol by destroying the cholesterol.
The content of protein and carbohydrates
Mangoes also contain protein and carbohydrates that are useful to the body. At one medium size mango will give the body as much as 35 gram carbohydrate (31 gram come from sugar and the rest of the fiber). While the protein contained in the medium size mango fruit is about 1 gram. Protein is needed by the body to build muscle, while carbohydrates needed for energy production. This protein is also present in coconut juice.
Content of vitamins
Each one medium sized mango contains as much as 79 mg of vitamin A and beta-carotene as much as 921 mg. Beta-carotene was converted into vitamin A after sneaking into the body. Requirement of vitamin A for men is 900 mg a day, while women 700 mg, the amount will be balanced only by a mango.
Other vitamins contained in mango fruit is vitamin C, which is quite high, namely 75 mg. Nutritional needs in the form of vitamin C in men about 90 mg per day and female 75 mg.
Some major minerals like potassium (323 mg), phosphorus (23 mg), calcium (21 mg) and magnesium (19 mg) is also contained in a medium-size mango.
The content of energy
The main nutrient is stored in mango calories and less fat. At a mango consume only 135 calories and 0.2 gram fat into the body. Fat embedded in mango fruit is a monounsaturated fat that is good. These fats will protect the heart from heart attacks due to high cholesterol by destroying the cholesterol.
The content of protein and carbohydrates
Mangoes also contain protein and carbohydrates that are useful to the body. At one medium size mango will give the body as much as 35 gram carbohydrate (31 gram come from sugar and the rest of the fiber). While the protein contained in the medium size mango fruit is about 1 gram. Protein is needed by the body to build muscle, while carbohydrates needed for energy production. This protein is also present in coconut juice.
Content of vitamins
Each one medium sized mango contains as much as 79 mg of vitamin A and beta-carotene as much as 921 mg. Beta-carotene was converted into vitamin A after sneaking into the body. Requirement of vitamin A for men is 900 mg a day, while women 700 mg, the amount will be balanced only by a mango.
Other vitamins contained in mango fruit is vitamin C, which is quite high, namely 75 mg. Nutritional needs in the form of vitamin C in men about 90 mg per day and female 75 mg.
Some major minerals like potassium (323 mg), phosphorus (23 mg), calcium (21 mg) and magnesium (19 mg) is also contained in a medium-size mango.
Mango Benefits To Health
Then, from the many nutritional content of mangoes, what its positive impact on health?
1. Anti-cancer
Mangoes have anti-cancer properties because inside there are antioxidant compounds that participate in preventing cancer of the colon, breast, prostate and blood.
2. Lowering cholesterol
LDL (Low Density Lipoprotein) or high bad cholesterol in the body will be minimized by nutrients such as fiber, pectin and vitamin C in the mango.
3. Maintaining eye health
There are 921 mg of vitamin A in the mango fruit medium to large size. The size is more than enough to nourish the eye every day to stay healthy and avoid the various disturbances.
4. Increase libido
Mangoes are also a source of vitamin E needed by the body to increase libido.
5. Making the digestive system stay healthy
The content of the enzyme in mango served to destroy the protein. While the fibers contained therein which also aids digestion and elimination of the acid.
1. Anti-cancer
Mangoes have anti-cancer properties because inside there are antioxidant compounds that participate in preventing cancer of the colon, breast, prostate and blood.
2. Lowering cholesterol
LDL (Low Density Lipoprotein) or high bad cholesterol in the body will be minimized by nutrients such as fiber, pectin and vitamin C in the mango.
3. Maintaining eye health
There are 921 mg of vitamin A in the mango fruit medium to large size. The size is more than enough to nourish the eye every day to stay healthy and avoid the various disturbances.
4. Increase libido
Mangoes are also a source of vitamin E needed by the body to increase libido.
5. Making the digestive system stay healthy
The content of the enzyme in mango served to destroy the protein. While the fibers contained therein which also aids digestion and elimination of the acid.
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