Watermelon vines are derived from semi-desert regions of southern Africa. This plant is still sekerabat with pumpkin-labuan (Cucurbitaceae), melon (Cucumis melo) and cucumber (Cucumis sativus). Regular watermelon fruit is harvested to be eaten fresh or made juice. Watermelon seeds are dried and roasted also edible contents (cotyledon) as watermelon seeds.
The leaves are grooved around the edges. The flowers are yellow, small. Watermelon is andromonoecious monoclinic, which has two types of flowers on one plant: the male flowers, which has only stamens (stamens), and pansy flowers / hermaphrodite, which has stamens and pistils (pistillum). Pansy flower can be recognized from the ovaries (ovarian) at the base of the flower in the form of an oval-shaped enlargement. Watermelon has a tough skin, solid green or light green with dark green lines-lines. Depending on the type, juicy flesh that is red or yellow.
The fruit is very suitable to be consumed at a time when the air was very hot or during the day are quite hot. This is because, almost 90 percent of the content of the watermelon consists of water. This fruit is in get in traditional markets as well as in the more modern market. Most of us would like to consume the juicy fruit. However, in addition to substitute for relieving thirst, many health benefits of watermelon for your body.
Watermelon red color indicates that the fruit contains a variety of nutrients, vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. Therefore, begin providing watermelon as a dessert in each of your daily menu. The content of various nutrients and vitamins are abundant in watermelon helps preserve and maintain the health of each person's body. Health tips this time will reveal the various benefits of watermelon that you may not know.
Watermelon Fruit Ingredients:
Energy 127 kJ (30 kcal)
Carbohydrates 7.55 g
Sugar 6.2 g
Dietary fiber 0.4 g
0.15 g fat
Protein 0.61 g
Water 91.45 g
Vitamin A equiv. 28 mg (3%)
Thiamine (Vit. B1) 0.033 mg (3%)
Riboflavin (Vit. B2) 0.021 mg (1%)
Niacin (Vit. B3) 0.178 mg (1%)
Pantothenic acid (B5) 0.221 mg (4%)
Vitamin B6 0.045 mg (3%)
Folate (Vitamin B9.) 3 mg (1%)
Vitamin C 8.1 mg (14%)
Calcium 7 mg (1%)
Iron 0.24 mg (2%)
Magnesium 10 mg (3%)
Phosphorus 11 mg (2%)
Potassium 112 mg (2%)
Zinc 0.10 mg (1%)
The leaves are grooved around the edges. The flowers are yellow, small. Watermelon is andromonoecious monoclinic, which has two types of flowers on one plant: the male flowers, which has only stamens (stamens), and pansy flowers / hermaphrodite, which has stamens and pistils (pistillum). Pansy flower can be recognized from the ovaries (ovarian) at the base of the flower in the form of an oval-shaped enlargement. Watermelon has a tough skin, solid green or light green with dark green lines-lines. Depending on the type, juicy flesh that is red or yellow.
The fruit is very suitable to be consumed at a time when the air was very hot or during the day are quite hot. This is because, almost 90 percent of the content of the watermelon consists of water. This fruit is in get in traditional markets as well as in the more modern market. Most of us would like to consume the juicy fruit. However, in addition to substitute for relieving thirst, many health benefits of watermelon for your body.
Watermelon red color indicates that the fruit contains a variety of nutrients, vitamins, minerals, potassium, beta-carotene, vitamin C and fiber needed by the body. Therefore, begin providing watermelon as a dessert in each of your daily menu. The content of various nutrients and vitamins are abundant in watermelon helps preserve and maintain the health of each person's body. Health tips this time will reveal the various benefits of watermelon that you may not know.
Watermelon Fruit Ingredients:
Energy 127 kJ (30 kcal)
Carbohydrates 7.55 g
Sugar 6.2 g
Dietary fiber 0.4 g
0.15 g fat
Protein 0.61 g
Water 91.45 g
Vitamin A equiv. 28 mg (3%)
Thiamine (Vit. B1) 0.033 mg (3%)
Riboflavin (Vit. B2) 0.021 mg (1%)
Niacin (Vit. B3) 0.178 mg (1%)
Pantothenic acid (B5) 0.221 mg (4%)
Vitamin B6 0.045 mg (3%)
Folate (Vitamin B9.) 3 mg (1%)
Vitamin C 8.1 mg (14%)
Calcium 7 mg (1%)
Iron 0.24 mg (2%)
Magnesium 10 mg (3%)
Phosphorus 11 mg (2%)
Potassium 112 mg (2%)
Zinc 0.10 mg (1%)
Benefits of Watermelon Fruit for Health and Beauty
Because watermelon full of nutrients as above, not uncommon for people to make this fruit as an alternative medicine to treat various diseases by treating the skin and the meat.
Benefits of Watermelon Fruit Leather
Skin watermelon wonders who might not you think, for example as a drug swollen piles of fluid in renal disease, diabetes mellitus, itching due to exposure to toxic plants, migraine, hair loss drugs, tighten the skin, eliminate spots or dark spots and protect skin rough due to sun exposure.
Benefits of Watermelon Fruit Meat
Watermelon red meat and save some seeds can also treat various health problems such as bloating due to gas build from soft drinks, canker sores, sore throat, digestive system, prevents constipation, treat gout significantly and drive wrinkles in the face area.
As an antioxidant compound lycopene
Watermelon caregivers lycopene compounds that act as antioxidants in the body to neutralize damaging free radical molecules of cells and tissues. Compound lycopene which is an antioxidant also makes the skin look fresh and youthful.
Preventing dehydration and facilitate the digestive system
Because watermelon certainly save a lot of water keeps the body free from prolonged dehydration. Fresh water is sweet and very precisely made drugs that are natural thirst quencher. Besides watermelon also contribute fiber to the body that helps accelerate while maintaining a healthy digestive system.
Protect the body from harm stroke
Doctors advise us to consume watermelon when the weather was unfriendly (cold) because these conditions will lead to an increase in blood pressure. If the blood pressure is stable over the threshold then the risk of heart disease and stroke increases.
Thus earlier are the benefits of watermelon, very beneficial in maintaining your health and beauty. So first up to our discussion this time. We will discuss other benefits at the next opportunity.
Benefits of Watermelon Fruit Leather
Skin watermelon wonders who might not you think, for example as a drug swollen piles of fluid in renal disease, diabetes mellitus, itching due to exposure to toxic plants, migraine, hair loss drugs, tighten the skin, eliminate spots or dark spots and protect skin rough due to sun exposure.
Benefits of Watermelon Fruit Meat
Watermelon red meat and save some seeds can also treat various health problems such as bloating due to gas build from soft drinks, canker sores, sore throat, digestive system, prevents constipation, treat gout significantly and drive wrinkles in the face area.
As an antioxidant compound lycopene
Watermelon caregivers lycopene compounds that act as antioxidants in the body to neutralize damaging free radical molecules of cells and tissues. Compound lycopene which is an antioxidant also makes the skin look fresh and youthful.
Preventing dehydration and facilitate the digestive system
Because watermelon certainly save a lot of water keeps the body free from prolonged dehydration. Fresh water is sweet and very precisely made drugs that are natural thirst quencher. Besides watermelon also contribute fiber to the body that helps accelerate while maintaining a healthy digestive system.
Protect the body from harm stroke
Doctors advise us to consume watermelon when the weather was unfriendly (cold) because these conditions will lead to an increase in blood pressure. If the blood pressure is stable over the threshold then the risk of heart disease and stroke increases.
Thus earlier are the benefits of watermelon, very beneficial in maintaining your health and beauty. So first up to our discussion this time. We will discuss other benefits at the next opportunity.
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