Vitamin B are eight water-soluble vitamins and plays an important role in cell metabolism. Vitamin once thought to only have one type, namely vitamin B (such as people familiar with vitamin C or vitamin D). Further research showed that the chemical composition of these vitamins in it to distinguish from each other and seen in for example in some foods. Supplements containing the 8th of this type is referred to as vitamin B complex. Each type of vitamin B supplements have each other's names (example: B1, B2, B3).
Vitamin B is one vitamin that is needed by the body. Vitamin B can be dissolved in water and Vitamin B are not produced by the body, so we need to get it from the intake of foods containing these substances. Vitamin B properties can not be processed and stored properly in the body, so it takes a regular basis in order to supply the body is deficient in vitamin B.
B complex vitamins are essential nutrients for all things related to the mind, mood, memory, and even migraines can benefit from B. In the right amount, and can reduce anxiety, depression, ease PMS, and increase your energy.
Vitamin B is a family of chemically related nutrients that work as a team. Some cells vitamin B helps burn fat and glucose for energy. And several B vitamins help the production and repair of DNA.
The following kinds of vitamins B and benefits:
Thiamin (B1)
Vitamin B is one vitamin that is needed by the body. Vitamin B can be dissolved in water and Vitamin B are not produced by the body, so we need to get it from the intake of foods containing these substances. Vitamin B properties can not be processed and stored properly in the body, so it takes a regular basis in order to supply the body is deficient in vitamin B.
B complex vitamins are essential nutrients for all things related to the mind, mood, memory, and even migraines can benefit from B. In the right amount, and can reduce anxiety, depression, ease PMS, and increase your energy.
Vitamin B is a family of chemically related nutrients that work as a team. Some cells vitamin B helps burn fat and glucose for energy. And several B vitamins help the production and repair of DNA.
The following kinds of vitamins B and benefits:
Thiamin (B1)
Thiamin plays a very vital for your brain to work normally. A compound called benfotiamina thiamine derivative, effectively, reducing amyloid plaques and tau protein phosphorylation in rat brain cortical area and suppress the activity of the enzyme glycogen synthase kinase 3.
Requirements increase with a diet high in carbohydrates and sugar 10-100 mg
Riboflavin (B2)
Is a micronutrient that is easy to digest, is soluble in water, and has a key role in maintaining health in humans and animals. Riboflavin is a coenzyme that plays a role in a variety of energy metabolism in the body, especially in the breakdown of carbohydrates into simple sugars compounds. Other complex compounds, such as fats and proteins, can also be converted into energy.
Requirements increase with a diet high in carbohydrates and sugar 10-100 mg
Riboflavin (B2)
Is a micronutrient that is easy to digest, is soluble in water, and has a key role in maintaining health in humans and animals. Riboflavin is a coenzyme that plays a role in a variety of energy metabolism in the body, especially in the breakdown of carbohydrates into simple sugars compounds. Other complex compounds, such as fats and proteins, can also be converted into energy.
A higher dose proven to reduce migraine headaches 10-400 mg
Niacinamide (B3)
Serves to prevent the disease pellagra. Another organic compound called nicotinamide, both contain alkaloids nikotina and later referred to as vitamin B3, nicotinamide although not nikotinamina.
Pantothenic acid (B5)
Is one type of vitamin B complex group of vitamins that are soluble in water. Pantothenic acid can be found in many types of food because basically almost all living things need it. Some examples of foods that contain lots of sources of this vitamin are yeast, egg yolks, broccoli, and liver. Pantothenic acid intake recommended is 4-7 mg per day.
Pyridoxine (B6)
This compound is soluble in water and acts as a coenzyme to help expedite the process of metabolism of carbohydrates, fats, and proteins that lead to the release of energy. Pyridoxine very important role in the metabolism of amino acids in the body. With the help of pyridoxine, amino acids can be absorbed in the intestinal absorption and are used for various purposes in the body. This vitamin also works in the breakdown of protein and amino acid synthesis. Pyridoxine also able to cure PMS in women.
Biotin (B7)
Is a water-soluble vitamin also known as vitamin H. This vitamin has a very large role in biochemical reactions in the body, such as the transfer of carbon dioxide and the metabolism of carbohydrates and fats. Unlike most other vitamins, biotin is one type of vitamin which is quite stable in various environmental conditions, such as heat, exposure to sunlight and oxygen.
Biotin is required only in small amounts and absorbed in the intestinal absorption through the process of diffusion. Based on RDA, biotin should be consumed as much as 30 to 100 mg per day. This quantity can be increased up to 2500 mg per day to tackle the problem of damaged hair and nails, and is also used to lower blood sugar levels.
Folic acid (B9)
Vitamin B9 is essential for various body functions ranging from synthesis nukleotid to remetilasi homocysteine. This vitamin is especially important in cell division and growth period. Children and adults require folic acid to produce red blood cells and prevent anemia. Leafy vegetables such as spinach, turnips, dried beans and peas, cereals, sunflower seeds, and fruits and vegetables such as potatoes, tomatoes, oranges, is a rich source of folate.
Cyanocobalamin (B12)
Is a water soluble vitamin that plays an important role in the normal functioning of the brain and nervous system, as well as in the formation of blood. Vitamin B12 is a collection of compounds that are chemically connected, all of which have activity as a vitamin. Structurally, vitamin B12 is a vitamin that is most complex and contains the element cobalt that are rarely available in biochemistry.
Niacinamide (B3)
Serves to prevent the disease pellagra. Another organic compound called nicotinamide, both contain alkaloids nikotina and later referred to as vitamin B3, nicotinamide although not nikotinamina.
Pantothenic acid (B5)
Is one type of vitamin B complex group of vitamins that are soluble in water. Pantothenic acid can be found in many types of food because basically almost all living things need it. Some examples of foods that contain lots of sources of this vitamin are yeast, egg yolks, broccoli, and liver. Pantothenic acid intake recommended is 4-7 mg per day.
Pyridoxine (B6)
This compound is soluble in water and acts as a coenzyme to help expedite the process of metabolism of carbohydrates, fats, and proteins that lead to the release of energy. Pyridoxine very important role in the metabolism of amino acids in the body. With the help of pyridoxine, amino acids can be absorbed in the intestinal absorption and are used for various purposes in the body. This vitamin also works in the breakdown of protein and amino acid synthesis. Pyridoxine also able to cure PMS in women.
Biotin (B7)
Is a water-soluble vitamin also known as vitamin H. This vitamin has a very large role in biochemical reactions in the body, such as the transfer of carbon dioxide and the metabolism of carbohydrates and fats. Unlike most other vitamins, biotin is one type of vitamin which is quite stable in various environmental conditions, such as heat, exposure to sunlight and oxygen.
Biotin is required only in small amounts and absorbed in the intestinal absorption through the process of diffusion. Based on RDA, biotin should be consumed as much as 30 to 100 mg per day. This quantity can be increased up to 2500 mg per day to tackle the problem of damaged hair and nails, and is also used to lower blood sugar levels.
Folic acid (B9)
Vitamin B9 is essential for various body functions ranging from synthesis nukleotid to remetilasi homocysteine. This vitamin is especially important in cell division and growth period. Children and adults require folic acid to produce red blood cells and prevent anemia. Leafy vegetables such as spinach, turnips, dried beans and peas, cereals, sunflower seeds, and fruits and vegetables such as potatoes, tomatoes, oranges, is a rich source of folate.
Cyanocobalamin (B12)
Is a water soluble vitamin that plays an important role in the normal functioning of the brain and nervous system, as well as in the formation of blood. Vitamin B12 is a collection of compounds that are chemically connected, all of which have activity as a vitamin. Structurally, vitamin B12 is a vitamin that is most complex and contains the element cobalt that are rarely available in biochemistry.
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